Celebrate Summer! Make time for Chair or Mat yoga to stay fit and well. See the new schedule below. Check this site often as new adventures come up every month!
Whether it is Chair Yoga, Mat yoga or a combination of the two, there is something for everyone at all levels. Education classes, social gatherings or just learning something new, I promise that you will enjoy and come away with a happy heart.
Over 48 years of experience in yoga, wellness and fitness for all age groups.
Certified: ASFA, Silver Sneakers, CPR, AEA, ACSM, ACE, NASM, AFAA.
Member of YSN (Yoga Society of Nashville) and Yoga International.
Private or Group Classes Available: Chair Yoga, Mat Yoga, Pre and post natal Yoga, Silver Sneakers, Cardio/Strength, Mantra & Meditation, Personal programs available by appointment.
It all begins with Yoga practice. The principals of breathing, balance, asanas, concentration and meditation compliment all areas of work and play. The goal is to have a healthy mind, body and spirit.
1025 Kelsey Glen Dr, Mount Juliet, Tennessee 37122, United States
Mark your Calendars!
Chair Yoga Mondays - Summer session starts June 4 6 pm
Mat Yoga Tuesdays - Summer session starts June 5 6pm
(Reserve your spot - Class limited)
*No classes the first week in July
Monthly Euchre Tournament - Tues. June 26 12:30 - 4
Seasoned yoga in studio.
Chair Yoga Mon. 6 pm.
Starting June 4
Mat Yoga Tues. 6 pm.
Starting June 5
Drop in: $5 donation per class.
To register email: firstname.lastname@example.org
"Reducing stress and finding peace"
Next Date - TBD
If enough interest is shown, we will schedule Water Aerobics one morning and/or evening per week at our pool. Line dance classes on Saturday mornings are also available. Please email me with your preference of time and day. email@example.com. Must have a minimum of 7 to start a class. Donation $5 per class for KG residence. $7 for non-residents.
Gathering to taste a variety of wines. Led by knowledgeable wine enthusiasts. Let me know if you would be interested in attending. Date TBD
Tuesday June 26, 12:30 - 4 pm. Bring a snack to share and a $5 gift card.
A $5 donation for classes is suggested to cover the cost of certifications and insurance however; no one is ever turned away due to inability to pay.
Sounds of the ocean