Celebrating life through gentle yoga practice with emphasis on breathing, balance, postures and relaxation techniques.
We are falling in to fall, a most beautiful season....ready to learn something new and nourish our mind and bodies with yoga practice. Come and learn gentle vinyasas designed to promote youthfulness and grace. Flow and balance with gentle practice for all ages and levels of wellness.
Whether it is Chair Yoga, Mat yoga or a combination of the two, there is something for everyone at all levels. Educational classes, social gatherings or just learning something new, I promise that you will enjoy and come away with a happy heart.
Over 48 years of experience in yoga, wellness and fitness for all age groups.
Certified: ASFA, Silver Sneakers, CPR, AEA, ACSM, ACE, NASM, AFAA.
Member of YSN (Yoga Society of Nashville) and Yoga International.
Private or Group Classes Available: Chair Yoga, Mat Yoga, Pre and post natal Yoga, Silver Sneakers, Cardio/Strength, Mantra & Meditation, Personal programs available by appointment.
It all begins with Yoga practice. The principals of breathing, balance, asanas, concentration and meditation compliment all areas of work and play. The goal is to have a healthy mind, body and spirit.
Mark your Calendars! (Six week sessions)
Chair Yoga Mondays - 6 pm Begins in September 10
Char/Mat Yoga - Thursdays at 2 pm Begins September 13
Mat Yoga Tuesdays at 6 pm - Begins September 11
Yoga for Health & Beauty - Third Coast Salt - The last Sunday of every month at 2 pm Call 615 200-6365 to register
Space Limited - Reserve your spot
Monthly Euchre Tournament - Third Tues. of every month 12:30 - 4
Friends for Life monthly dinner social - Last Wednesday of every month.
Mission Statement: To provide a variety of yoga practices to promote physical, mental, emotional and spiritual well-being for students of all ages and levels of fitness, at an affordable cost.
Sounds of the ocean