Celebrating life through gentle yoga practice with emphasis on breathing, balance, postures and relaxation techniques.
In the heated Summer months of July and August, learn to cool your body's temperature and temperament with pranayama. Ease into the coolness of vinyasas designed to promote youthfulness and grace. Flow and balance with a gentle practice for all ages and levels of wellness.
Whether it is Chair Yoga, Mat yoga or a combination of the two, there is something for everyone at all levels. Education classes, social gatherings or just learning something new, I promise that you will enjoy and come away with a happy heart.
Over 48 years of experience in yoga, wellness and fitness for all age groups.
Certified: ASFA, Silver Sneakers, CPR, AEA, ACSM, ACE, NASM, AFAA.
Member of YSN (Yoga Society of Nashville) and Yoga International.
Private or Group Classes Available: Chair Yoga, Mat Yoga, Pre and post natal Yoga, Silver Sneakers, Cardio/Strength, Mantra & Meditation, Personal programs available by appointment.
It all begins with Yoga practice. The principals of breathing, balance, asanas, concentration and meditation compliment all areas of work and play. The goal is to have a healthy mind, body and spirit.
Mark your Calendars!
Chair Yoga Mondays - (Returns in September)
Char/Mat Yoga - Thursdays at 2 pm (Returns in September)
Mat Yoga Tuesdays at 6 pm - Continues through August
Monthly Euchre Tournament - Tues. July 24 12:30 - 4
Mission Statement: To provide a variety of yoga practices to promote physical, mental, emotional and spiritual well-being for students of all ages and levels of fitness, at an affordable cost.
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