Happy New Year! Happy New Decade! What a perfect time to set intentions for our yoga practice: A youthful, supple and strong body; a peaceful and steady mind; a kind and loving heart and being mindful and present. Let's work on these together. See, Upcoming Classes and Events below and reserve your spot today. Classes are for all ages and levels of wellness.
Whether it is Chair Yoga, Mat yoga or pre-natal, there is something for everyone at all levels. Educational classes, social gatherings or just learning something new, I promise that you will enjoy and come away with a happy heart. See upcoming events below.
Over 50 years of experience in yoga, wellness and fitness for all age groups.
Certified: ASFA, Silver Sneakers, CPR, AEA, ACSM, ACE, NASM, AFAA.
Member of YSN (Yoga Society of Nashville) and Yoga International.
Private or Group Classes Available: Chair, Ball or Mat Yoga, Pre and post natal Yoga, Cardio/Strength, Mantra & Meditation, Healthy Back Class and personal programs available by appointment.
It all begins with Yoga practice. The principals of breathing, balance, asanas, concentration and meditation compliment all areas of work and play. The goal is to have a healthy mind, body and spirit.
Chair Yoga - 6 Mondays beginning Jan. 6 at 6 pm
Mat Yoga - 6 Tuesdays beginning Jan. 7 at 6 pm
Pre-Natal Yoga - Tuesdays at 5
Euchre Club - 3rd Tuesday of every month 11:30 - 4 pm
Friends for Life Dinner - Last Wed. of every month (email to join)
Special Meditation & Mantra Class - Thur. Jan. 16 at 6 pm - $10
New! Finally Friday Yoga in the Salt Room. The First Friday of every month at 3 pm. Call 615 200-6365 to reserve your spot. Class limited
Mission Statement: To provide a variety of yoga practices to promote physical, mental, emotional and spiritual well-being for students of all ages and levels of fitness, at an affordable cost.
Note: There is a suggested donation of $5 per class however; no one is ever turned away due to inability to make a contribution.
Cost of personal training programs are negotiated individually.
And so it began in the 70s.