Happy Spring! Great things are blooming with more options for yoga classes. See the new schedule below and drop in for one or more. Check this site often as new adventure come up every month! New! Prenatal yoga by appointment.
Whether it is Chair Yoga, Mat yoga or a combination of the two, there is something for everyone at all levels. Education classes, social gatherings or just learning something new, I promise that you will enjoy and come away with a happy heart.
Over 46 years of experience in yoga, wellness and fitness for all age groups.
Certified: ASFA, Silver Sneakers, CPR, AEA, ACSM, ACE, NASM, AFAA.
Member of YSN (Yoga Society of Nashville) and Yoga International.
Private or Group Classes Available: Chair Yoga, Mat Yoga, Pre and post natal Yoga, Silver Sneakers, Cardio/Strength, Mantra & Meditation, Personal programs available by appointment.
It all begins with Yoga practice. The principals of breathing, balance, asanas, concentration and meditation compliment all areas of work and play. The goal is to have a healthy mind, body and spirit.
1025 Kelsey Glen Dr, Mount Juliet, Tennessee 37122, United States
Mark your Calendars!
Chair Yoga 5 Mondays - Spring session starts April 9 6 pm
Mat Yoga 5 Tuesdays - Spring session starts April 10 6 pm
Mat Yoga 5 Thursdays. - Spring session Starts April 12 6 pm
New! Afternoon Chair & Mat 5 Thursdays 2 pm - Spring session Starts April 12
(Drop in and try a class)
Monthly Euchre Tournament - Tues. Mar. 27 12:30 - 4
Wine Tasting Party - Date TBD
Seasoned yoga in studio.
5 Week Sessions.
Chair Yoga Mon. 6 pm.
Mat Yoga Tues. & Thurs. 6 pm.
Drop in: $5 donation per class.
Class limited to 8.
New! Thursday afternoons 2 -3
combo chair & mat
(Spring sessions Start the week of April 9)
To register email: firstname.lastname@example.org
Spring session Wednesday April 4th 4pm.
"Reducing stress and finding peace"
(Special session for teachers)
If enough interest is shown, we will schedule Water Aerobics one morning and/or evening per week at our pool. Line dance classes on Saturday mornings are also available in our garage. Please email me with your preference of time and day. email@example.com. Must have a minimum of 7 to start a class. Donation $5 per class for KG residence.
Gathering to taste a variety of wines. Led by knowledgeable wine enthusiasts. Let me know if you would be interested in attending. Date TBD
Bring a snack to share and a $5 gift card. Snacking at 12:30. Games from 1 - approximately 4 pm. Tuesday, March 27 12:30 - 4 To register: Lindamcc1025@gmail.com.
A $5 donation for classes is suggested to cover the cost of certifications and insurance however; no one is ever turned away due to inability to pay.
Sounds of the ocean