About Seasoned Yoga andWellness Activities
Something for everyone.
"The First Wealth is Health" Emerson
Something for everyone.
Whether it is Chair Yoga, Mat yoga or pre-natal, there is something for everyone at all levels. Educational classes, social gatherings or just learning something new, I promise that you will enjoy and come away with a happy heart. See upcoming events below.
Experience
"The First Wealth is Health" Emerson
Something for everyone.
Over 50 years of experience in yoga, wellness and fitness for all age groups.
Certified: ASFA, Silver Sneakers, CPR, AEA, ACSM, ACE, NASM, AFAA.
Member of YSN (Yoga Society of Nashville) and Yoga International.
"The First Wealth is Health" Emerson
"The First Wealth is Health" Emerson
"The First Wealth is Health" Emerson
Private or Group Classes Available: Chair, Ball or Mat Yoga, Pre and post natal Yoga, Cardio/Strength, Mantra & Meditation, Healthy Back Class and personal programs available by appointment.
What's Happening
Additional Information
Mission Statement: To provide a variety of yoga practices to promote physical, mental, emotional and spiritual well-being for students of all ages and levels of fitness, at an affordable cost.
Note: There is a suggested donation of $5 per class however; no one is ever turned away due to inability to make a contribution.
Cost of personal training programs are negotiated individually.
