Celebrating life through gentle yoga practice with emphasis on breathing, balance, postures and relaxation techniques.
Ah the freshness of a brand new year and the promise of great things to come! Make a commitment to energize and nourish your mind and body with yoga practice. The vinyasas are designed to promote youthfulness, grace, flow and balance. Classes are for all ages and levels of wellness.
Whether it is Chair Yoga, Mat yoga or pre-natal, there is something for everyone at all levels. Educational classes, social gatherings or just learning something new, I promise that you will enjoy and come away with a happy heart. See upcoming events below.
Over 50 years of experience in yoga, wellness and fitness for all age groups.
Certified: ASFA, Silver Sneakers, CPR, AEA, ACSM, ACE, NASM, AFAA.
Member of YSN (Yoga Society of Nashville) and Yoga International.
Private or Group Classes Available: Chair Yoga, Mat Yoga, Pre and post natal Yoga, Silver Sneakers, Cardio/Strength, Mantra & Meditation, Personal programs available by appointment.
It all begins with Yoga practice. The principals of breathing, balance, asanas, concentration and meditation compliment all areas of work and play. The goal is to have a healthy mind, body and spirit.
Chair Yoga - 6 Mondays beginning January 7 at 6 pm
Mat Yoga - 6 Tuesdays beginning January 8 at 6 pm
Pre Natal Yoga - Tuesdays beginning January 8 at 7:15
Salt Room Yoga - TBD Call 615 200-6365
Monthly Euchre Club - Third Tuesday of every month 12 - 4 pm
New - Free 4 week, "Whole 30" Support Group. Sundays at 2 pm beginning January 6 Bring note pad, pen and smart phone or ipad.
Friends for Life Dinner - Last Wednesday of every month (email to join)
Mission Statement: To provide a variety of yoga practices to promote physical, mental, emotional and spiritual well-being for students of all ages and levels of fitness, at an affordable cost.
Note: There is a suggested donation of $5 per class however; no one is ever turned away due to inability to make a contribution.
Cost of personal training programs are negotiated individually.
Sounds of the ocean