Welcome to Seasoned Yoga, Fitness and Wellness

Celebrating life through gentle yoga practice with emphasis on breathing, balance, postures and relaxation techniques.

Linda's Blog

As Summer ends and we begin to fall into the crisp season of Autumn, make time to energize and nourish your mind and body. The vinyasas are designed to promote youthfulness, grace, flow and balance.  The addition of Yin yoga takes us deeper into renewal. Classes are for all ages and levels of wellness. We will be using Yoga props such as blocks, straps and a small ball this session. 

About Seasoned Yoga andWellness Activities

Something for everyone.

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Whether it is Chair Yoga, Mat yoga or pre-natal, there is something for everyone at all levels. Educational classes, social gatherings or just learning something new, I promise that you will enjoy and come away with a happy heart. See upcoming events below.


Experience

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Over 50 years of experience in yoga, wellness and fitness for all age groups.

Certified: ASFA, Silver Sneakers, CPR, AEA, ACSM, ACE, NASM, AFAA.

Member of YSN (Yoga Society of Nashville) and Yoga International.


"The First Wealth is Health" Emerson

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Private or Group Classes Available: Chair or Mat Yoga, Pre and post natal Yoga, Cardio/Strength, Mantra & Meditation,  personal programs available by appointment. 


Contact Me

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Seasoned Yoga and more

It all begins with Yoga practice. The principals of breathing, balance, asanas, concentration and meditation compliment all areas of work and play.  The goal is to have a healthy mind, body and spirit.

Seasoned Yoga

1025 Kelsey Glen Dr, Mount Juliet, Tennessee 37122, United States

Lindamcc1025@gmail.com 615-557-4703 WWW.yogafitbylinda.com

Upcoming Events

Chair Yoga - 5 Mondays beginning Oct. 21 at 6 pm 

Mat Yoga -  5 Tuesdays beginning  Oct. 22 at 6 pm

Pre-Natal Yoga - Tuesdays at 5  or per appointments

Monthly Euchre Club -   3rd Tuesday of every month  11:30 - 4 pm

Friends for Life Dinner - Last Wednesday of every month (email to join)

Annual Christmas/New Years Potluck Christmas Party 

Wednesday, Dec. 18th 5 - 7 pm

* Bring a gift for exchange ($20 budget)

 * Bring a dish to share

Meditation & Mantra Class - Thursday, Jan. 16th 6 - 7:30 pm - $10 


No upcoming events.

What's Happening

Additional Information

Mission Statement: To provide a variety of yoga  practices to promote  physical, mental, emotional and spiritual well-being for students of all ages and levels of fitness, at an affordable cost.

Note: There is a suggested donation of $5 per class however; no one is ever turned away due to inability to make a contribution.

Cost of personal training programs are negotiated individually.

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