As Summer ends and we begin to fall into the crisp season of Autumn, make time to energize and nourish your mind and body. The vinyasas are designed to promote youthfulness, grace, flow and balance. The addition of Yin yoga takes us deeper into renewal. Classes are for all ages and levels of wellness. We will be using Yoga props such as blocks, straps and a small ball this session.
Whether it is Chair Yoga, Mat yoga or pre-natal, there is something for everyone at all levels. Educational classes, social gatherings or just learning something new, I promise that you will enjoy and come away with a happy heart. See upcoming events below.
Over 50 years of experience in yoga, wellness and fitness for all age groups.
Certified: ASFA, Silver Sneakers, CPR, AEA, ACSM, ACE, NASM, AFAA.
Member of YSN (Yoga Society of Nashville) and Yoga International.
Private or Group Classes Available: Chair or Mat Yoga, Pre and post natal Yoga, Cardio/Strength, Mantra & Meditation, personal programs available by appointment.
It all begins with Yoga practice. The principals of breathing, balance, asanas, concentration and meditation compliment all areas of work and play. The goal is to have a healthy mind, body and spirit.
Chair Yoga - 5 Mondays beginning Oct. 21 at 6 pm
Mat Yoga - 5 Tuesdays beginning Oct. 22 at 6 pm
Pre-Natal Yoga - Tuesdays at 5 or per appointments
Monthly Euchre Club - 3rd Tuesday of every month 11:30 - 4 pm
Friends for Life Dinner - Last Wednesday of every month (email to join)
Annual Christmas/New Years Potluck Christmas Party
Wednesday, Dec. 18th 5 - 7 pm
* Bring a gift for exchange ($20 budget)
* Bring a dish to share
Meditation & Mantra Class - Thursday, Jan. 16th 6 - 7:30 pm - $10
Mission Statement: To provide a variety of yoga practices to promote physical, mental, emotional and spiritual well-being for students of all ages and levels of fitness, at an affordable cost.
Note: There is a suggested donation of $5 per class however; no one is ever turned away due to inability to make a contribution.
Cost of personal training programs are negotiated individually.
And so it began in the 70s.