Welcome to Seasoned Yoga, Fitness and Wellness

Celebrating life through gentle yoga practice with emphasis on breathing, balance, postures and relaxation techniques.

Linda's Blog

In the heated month of August, learn to cool your body's temperature and temperament with pranayama. Ease into the coolness of vinyasas designed to promote youthfulness and grace. Flow and balance with gentle practice for all ages and levels of wellness. 

About Seasoned Yoga andWellness Activities

Something for everyone.

Whether it is Chair Yoga, Mat yoga or a combination of the two, there is something for everyone at all levels. Education classes, social gatherings or just learning something new, I promise that you will enjoy and come away with a happy heart.


Experience

Over 48 years of experience in yoga, wellness and fitness for all age groups.

Certified: ASFA, Silver Sneakers, CPR, AEA, ACSM, ACE, NASM, AFAA.

Member of YSN (Yoga Society of Nashville) and Yoga International.

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"The First Wealth is Health" Emerson

Private or Group Classes Available: Chair Yoga, Mat Yoga, Pre and post natal Yoga, Silver Sneakers, Cardio/Strength, Mantra & Meditation,  Personal  programs available by appointment. 


Contact Me

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Seasoned Yoga and more

It all begins with Yoga practice. The principals of breathing, balance, asanas, concentration and meditation compliment all areas of work and play.  The goal is to have a healthy mind, body and spirit.

Seasoned Yoga

1025 Kelsey Glen Dr, Mount Juliet, Tennessee 37122, United States

Lindamcc1025@gmail.com 615-557-4703 WWW.yogafitbylinda.com

Summer Upcoming Events

Mark your Calendars!

Chair Yoga Mondays -  (Returns in September)

Char/Mat Yoga - Thursdays at 2 pm (Returns in September)

Mat Yoga Tuesdays at 6 pm - Continues through August

Yoga for Health & Beauty - Third Coast Salt  - Sunday, August 26 2 pm

Monthly Euchre Tournament - Tues. August 28 24 12:30 - 4

Friends for Life monthly dinner social - Last Wednesday of every month.



No upcoming events.

What's Happening

Additional Information

Mission Statement: To provide a variety of yoga  practices to promote  physical, mental, emotional and spiritual well-being for students of all ages and levels of fitness, at an affordable cost.