Celebrating life through gentle yoga practice with emphasis on breathing, balance, postures and relaxation techniques.
We are entering into the spiritual holiday season....take time to energize and nourish your mind and bodies with yoga practice. Come and learn gentle vinyasas designed to promote youthfulness and grace. Flow and balance with gentle practice for all ages and levels of wellness.
Whether it is Chair Yoga, Mat yoga or a combination of the two, there is something for everyone at all levels. Educational classes, social gatherings or just learning something new, I promise that you will enjoy and come away with a happy heart.
Over 50 years of experience in yoga, wellness and fitness for all age groups.
Certified: ASFA, Silver Sneakers, CPR, AEA, ACSM, ACE, NASM, AFAA.
Member of YSN (Yoga Society of Nashville) and Yoga International.
Private or Group Classes Available: Chair Yoga, Mat Yoga, Pre and post natal Yoga, Silver Sneakers, Cardio/Strength, Mantra & Meditation, Personal programs available by appointment.
It all begins with Yoga practice. The principals of breathing, balance, asanas, concentration and meditation compliment all areas of work and play. The goal is to have a healthy mind, body and spirit.
Chair Yoga - 7 Mondays beginning October 29 6 pm
Mat Yoga - 7 Tuesdays beginning October 30 6 pm
Pre Natal Yoga - Tuesdays beginning October 30th 7:15
Salt Room Yoga - Last Sunday of every month at 2 pm Call 615 200-6365
Monthly Euchre Club - Third Tuesday of every month 12 - 4 pm
Friends for Life Dinner - Last Wednesday of every month (email to join)
Mission Statement: To provide a variety of yoga practices to promote physical, mental, emotional and spiritual well-being for students of all ages and levels of fitness, at an affordable cost.
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